Friday, November 9, 2012

Chili Soya

Almost 2 months before I purchased one Soya chunk packet, but totally forgot about that. For my lunch nothing was there today so I planned to purchase something form outside, While searching for one poppy seeds packet I found that Soya Chunk packet form my kitchen cabinet. And then only I thought to prepare something with that. Though my husband doesn’t like Soya Chunk that much, I just prepared something for myself only. Long time back I had this in one of my friend place. So just tried to recall my memory, anyhow able to finish the tasty preparation.

Soya Chunks are really healthy for all of us. My Maa used to give Soyabean in my lunchbox during my School days.

The preparation is very easy so if you have short notice guest, you can prepare this one. And believe me kids will also like that. For a change you can prepare this one for your kiddies also.


Preparation time: 10 mints.
Cooking Time: 20 mints.
Serve for 4 people.

1.Soya Chunks: 1 cup.

2.One medium onion cut into small cube size.
3.One small Tomato cut into small cube size.
4.Colorful pepper of your choice cut into small cube size: Half cup.
5.One table spoon ginger garlic paste.
6.Two to Three chopped green chilie.

7.Soya Sauce, Tomato Sauce, Chili Sauce (One Table spoon of each item).

8.Red Chili Powder: Half Tea spoon, Black pepper powder: Half tea spoon.
9.Salt & Sugar as per taste.
10.Sunflower oil.


Boiled the soya chunks with a pinch of salt. Now shallow fry them in little oil and keep them aside.


Now put oil in a vessel and add the onions, tomatoes, peppers and green chilies. Fry for some time now add the ginger garlic paste. And cook till the raw smell of ginger & garlic goes off.

Now add red chili and black pepper powder with little salt and sugar.
Now add all sauces and mix well with everything. Finally add the fried Soya Chunks and cook for another few mints.

I prefer th have this one with Peas Polao but you can have with Roti also.